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Free Recipe

Free recipe: Mediterranean Chick Pea Stew

Mediterranean_ChickpeaStew
– Serves 4
– Difficulty Easy

 

It’s a great time of year to enjoy a piping hot stew dipped with delicious crispy bread!

Ingredients
4 slices Prebiotic Cape Seed Loaf with BARLEYmax®
3 stalks celery
1 brown onion
1 medium zucchini
¼ cup sundried tomatoes
2 garlic cloves, diced
1L salt-reduced vegetable stock
600g cooked chickpeas
2 cups baby spinach
Juice of 1 lemon
Handful parsley
¼ tsp dried chilli flakes
Cracked pepper
80g Parmesan and extra parsley to serve

Method

STEP 1

In a large soup pot, heat oil and fry onions, garlic and celery until fragrant. Add in chilli flakes and cracked pepper. Then add in zucchini, sundried tomatoes and stir to combine

STEP 2

Pour in stock and chickpeas and reduce heat to a simmer for 20 minutes

STEP 3

Stir in parsley, lemon juice and baby spinach

STEP 4

Serve with a toasted slice of Prebiotic Cape Seed Loaf with BARLEYmax® and shaved parmesan cheese